Pajamas precautions

Pajamas with elastic waistbands
This type of pajamas can easily leave red marks on the waist, affect the body's blood circulation, cause leg swelling, and even numbness. When choosing pajamas, you can choose a waistband-style pajamas, especially for people with fat waist and abdomen, and make sure the waistband is loose. When sleeping, tie the belt a little loose so that the waist can turn freely.
Red or yellow pajamas
Bright red, orange, and yellow can make people feel nervous and excited, which is not conducive to falling asleep. In addition, some dark pajamas may add more chemicals when dyeing, which is not only bad for the skin, but may even cause cancer. It is recommended to choose elegant and relaxing colors, such as pink, green, beige, etc.
One-piece pajamas
This type of pajamas will affect the movement of turning over when sleeping, such as the corners of the clothes being pressed under the body, or the clothes moving up and all piled on the chest, etc., which not only affects breathing and harms bone health, but also may cause you to catch a cold. It is best to choose split pajamas, which are comfortable to wear and easy to move.
Hooded pajamas
When sleeping, the hood under the body will "lift up" the neck, causing soreness, stiff neck and other discomforts, affecting the quality of sleep. In addition, the compression of the neck will also lead to poor blood circulation, insufficient blood supply to the brain, and shallow sleep. The collar of the pajamas should be loose enough, and try to choose a flat round collar or "U" collar.
Thick-knitted pajamas
This type of pajamas is thicker in texture and has harder edges at the seams, which will irritate the skin and cause shallow sleep. It is best to choose cotton or silk pajamas that feel smooth, soft, comfortable, and have fine stitches.
Tight pajamas
Tight pajamas look fashionable and sexy, and are mostly popular among young women. However, this type of pajamas will fit tightly to the body, which is not conducive to skin perspiration and body temperature regulation, and will also affect blood circulation, causing nightmares, etc. Therefore, choose pajamas that are easy to put on and take off and loose enough.
Thicker pajamas
Some pajamas are thick and furry, and look very warm, but they will increase the friction with the bed and quilt, which is not conducive to the free turning of the body, hindering muscle relaxation and adjusting sleeping posture, making people more tired the more they sleep, so they are only suitable for home wear. Pajamas do not need to be very thick, light, thin and soft are good pajamas.
Synthetic fiber fabric pajamas
Synthetic fiber and wool fabrics are prone to static electricity, and direct contact with the skin will irritate the skin, leading to decreased immunity and nervous disorders. At the same time, they do not absorb sweat, which is not conducive to body temperature regulation during sleep. It is best to choose pure cotton pajamas, which are soft, breathable, and highly hygroscopic, and can absorb sweat from the skin well. Cotton clothing is less irritating to the skin and will not cause allergies and itching.